ოსპი (მოხარშული)
Lentils, cooked
VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g116 kcal
- Protein
- 9g
- Fat
- 0.4g
- Carbs
- 20.1g
- Fibre
- 7.9g
- Sugar
- 1.8g
- Saturated fat
- 0.05g
- Sodium
- 2mg
For comparison
100 g: 116 kcal
Nutrition profile
- High protein
- Low calorie density
- High fibre
- Low sugar
- Low saturated fat
- Low salt
- Protein share
- 31%of energy
- Calorie density
- 1.16kcal/g
Chamiko Score10.0/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
116kcal
- Protein
- 9g
- Fat
- 0.4g
- Carbs
- 20.1g
- Sugar
- 1.8g
- Fibre
- 7.9g
- Saturated fat
- 0.1g
- Sodium
- 2mg
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