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Papa John's · Garlic Knots

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g350 kcal
Protein
8.8g
Fat
15g
Carbs
43.8g
Fibre
2.5g
Sugar
2.5g
Saturated fat
3.1g
Sodium
612.5mg

For comparison

1 item, 80 g: 280 kcal

Nutrition profile

  • Low protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • High salt
Protein share
10%of energy
Calorie density
3.50kcal/g
Chamiko Score1.3/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

280kcal

Protein
7g
Fat
12g
Carbs
35g
Sugar
2g
Fibre
2g
Saturated fat
2.5g
Sodium
490mg

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