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Pasta bolognese

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g174 kcal
Protein
9g
Fat
6.5g
Carbs
20g
Fibre
1.6g
Saturated fat
2.4g
Sodium
440mg

For comparison

1 portion, 320 g: 557 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Medium saturated fat
  • Medium salt
Protein share
21%of energy
Calorie density
1.74kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

557kcal

Protein
28.8g
Fat
20.8g
Carbs
64g
Fibre
5.1g
Saturated fat
7.7g
Sodium
1408mg

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