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Paul · Flat white

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 ml47 kcal
Protein
2.4g
Fat
2.5g
Carbs
3.6g

For comparison

1 cup, 200 ml: 93 kcal

Nutrition profile

  • Low protein
  • Low calorie density
Protein share
21%of energy
Calorie density
0.47kcal/ml

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 ml and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

93kcal

Protein
4.8g
Fat
5g
Carbs
7.2g

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