რუხი მინი როლი თინუსით
Paul · Grey mini roll with tuna
per 100 g245 kcal
- Protein
- 11g
- Fat
- 9g
- Carbs
- 30g
For comparison
1 piece, 90 g: 221 kcal
Ingredients
ჭვავის და ალაოს პური, თინუსი, პომიდორი, სალათის ფოთოლი.
The venue's own description, from its menu.
Nutrition profile
- Source of protein
- Medium calorie density
- Protein share
- 18%of energy
- Calorie density
- 2.45kcal/g
Not enough of the label to score
Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
221kcal
- Protein
- 9.9g
- Fat
- 8.1g
- Carbs
- 27g
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