სენდვიჩი მედიტერანიული

Paul · Mediterranean sandwich

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g243 kcal
Protein
9g
Fat
11g
Carbs
27g

For comparison

1 piece, 220 g: 535 kcal

Ingredients

ყველი ფეტა, კიტრის როლები, მზეზე გამომშრალი პომიდორი, სალათის ფოთოლი, ზეთისხილი ფოკაჩას პურში.

The venue's own description, from its menu.

Nutrition profile

  • Source of protein
  • Medium calorie density
Protein share
15%of energy
Calorie density
2.43kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

535kcal

Protein
19.8g
Fat
24.2g
Carbs
59.4g

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