ტარტინი ქათმით და ავოკადოთი

Paul · Tartine with chicken and avocado

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g201 kcal
Protein
11g
Fat
9g
Carbs
19g

For comparison

1 portion, 280 g: 563 kcal

Ingredients

კრემყველი, რუკოლა, პომიდორი, ავოკადო, გამომცხვარი ქათმის ნაჭრები ბალზამიკოს ძმართან ერთად.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
Protein share
22%of energy
Calorie density
2.01kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

563kcal

Protein
30.8g
Fat
25.2g
Carbs
53.2g

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