ფელამუში
Pelamushi (grape must pudding)
per 100 g148 kcal
- Protein
- 1.1g
- Fat
- 0.3g
- Carbs
- 35.6g
- Fibre
- 0.4g
- Sugar
- 24.1g
- Sodium
- 8mg
For comparison
1 portion, 150 g: 222 kcal
Nutrition profile
- Low protein
- Low calorie density
- Low fibre
- High sugar
- Low saturated fat≈
- Low salt
- Protein share
- 3%of energy
- Calorie density
- 1.48kcal/g
Chamiko Score2.0/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
222kcal
- Protein
- 1.7g
- Fat
- 0.5g
- Carbs
- 53.4g
- Sugar
- 36.2g
- Fibre
- 0.6g
- Sodium
- 12mg
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