პოპკორნი (მარილიანი)

Popcorn, salted

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g402 kcal
Protein
8g
Fat
18g
Carbs
52g
Fibre
9.2g
Saturated fat
3g
Sodium
620mg

For comparison

1 medium, 80 g: 322 kcal

Nutrition profile

  • Low protein
  • High calorie density
  • High fibre
  • Medium saturated fat
  • High salt
Protein share
8%of energy
Calorie density
4.02kcal/g

Not enough of the label to score

Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

322kcal

Protein
6.4g
Fat
14.4g
Carbs
41.6g
Fibre
7.4g
Saturated fat
2.4g
Sodium
496mg

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