აჭარული ხაჭაპური (სამიკიტნო)

Machakhela Samikitno · Adjaruli khachapuri (Samikitno)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g266 kcal
Protein
11g
Fat
15.3g
Carbs
21.4g
Fibre
1g
Sugar
1.1g
Saturated fat
9g
Sodium
560mg

For comparison

1 item, 450 g: 1 197 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • Medium salt
Protein share
17%of energy
Calorie density
2.66kcal/g
Chamiko Score1.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

1197kcal

Protein
49.5g
Fat
68.9g
Carbs
96.3g
Sugar
5g
Fibre
4.5g
Saturated fat
40.5g
Sodium
2520mg

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