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Churchkhela

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g412 kcal
Protein
6.1g
Fat
18.2g
Carbs
56.4g
Fibre
3.1g
Sugar
48.6g
Saturated fat
1.8g
Sodium
12mg

For comparison

1 piece, 100 g: 412 kcal

Nutrition profile

  • Low protein
  • High calorie density
  • Source of fibre
  • High sugar
  • Medium saturated fat
  • Low salt
Protein share
6%of energy
Calorie density
4.12kcal/g
Chamiko Score0.3/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

412kcal

Protein
6.1g
Fat
18.2g
Carbs
56.4g
Sugar
48.6g
Fibre
3.1g
Saturated fat
1.8g
Sodium
12mg

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ნიგოზი და ყურძნის ტატარა. ერთი ცალი დაახლოებით 100 გრამია.