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Machakhela Samikitno · Pickles

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g28 kcal
Protein
1g
Fat
0.3g
Carbs
5.5g

For comparison

1 portion, 300 g: 84 kcal

Nutrition profile

  • Low protein
  • Low calorie density
  • Low saturated fat≈
Protein share
14%of energy
Calorie density
0.28kcal/g

Not enough of the label to score

Not stated: fibre, sugar, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

84kcal

Protein
3g
Fat
0.9g
Carbs
16.5g

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