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Machakhela Samikitno · Kharcho

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g94 kcal
Protein
6.2g
Fat
4.8g
Carbs
6.9g

For comparison

1 portion, 350 g: 329 kcal

Nutrition profile

  • High protein
  • Low calorie density
Protein share
26%of energy
Calorie density
0.94kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

329kcal

Protein
21.7g
Fat
16.8g
Carbs
24.2g

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