შაურმა ქათმის
Shawarma, chicken
per 100 g212 kcal
- Protein
- 14.4g
- Fat
- 9.1g
- Carbs
- 18.3g
- Fibre
- 1.3g
- Saturated fat
- 2.1g
- Sodium
- 600mg
For comparison
1 standard, 320 g: 678 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Medium saturated fat
- High salt
- Protein share
- 27%of energy
- Calorie density
- 2.12kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
678kcal
- Protein
- 46.1g
- Fat
- 29.1g
- Carbs
- 58.6g
- Fibre
- 4.2g
- Saturated fat
- 6.7g
- Sodium
- 1920mg
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ლავაში, ქათმის ხორცი, ბოსტნეული და სოუსი. თუ შიგნით კარტოფილი ფრიც არის, დაამატე ~120 კკალ. სოუსის რაოდენობა კალორიას მნიშვნელოვნად ცვლის.