Egg & Salmon

SKA · Egg & Salmon

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g112 kcal
Protein
11.2g
Fat
5.6g
Carbs
4.2g

For comparison

1 portion, 200 g: 224 kcal

Ingredients

Egg, salmon, feta, Iceberg.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Low calorie density
  • Low sugar≈
Protein share
40%of energy
Calorie density
1.12kcal/g

Not enough of the label to score

Not stated: fibre, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

224kcal

Protein
22.4g
Fat
11.2g
Carbs
8.4g

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