Egg & Turkey
SKA · Egg & Turkey
per 100 g107 kcal
- Protein
- 10.7g
- Fat
- 5.4g
- Carbs
- 4g
For comparison
1 portion, 250 g: 268 kcal
Ingredients
Egg, turkey ham, cheddar cheese, cherry tomato, Iceberg.
The venue's own description, from its menu.
Nutrition profile
- High protein
- Low calorie density
- Low sugar≈
- Protein share
- 40%of energy
- Calorie density
- 1.07kcal/g
Not enough of the label to score
Not stated: fibre, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
268kcal
- Protein
- 26.8g
- Fat
- 13.5g
- Carbs
- 10g
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