სოლიანკა
Solyanka
per 100 g92 kcal
- Protein
- 5.5g
- Fat
- 6g
- Carbs
- 4g
- Fibre
- 0.8g
- Saturated fat
- 1.9g
- Sodium
- 720mg
For comparison
1 bowl, 350 g: 322 kcal
Nutrition profile
- High protein
- Low calorie density
- Low fibre
- Low sugar≈
- Medium saturated fat
- High salt
- Protein share
- 24%of energy
- Calorie density
- 0.92kcal/g
Chamiko Score4.5/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
322kcal
- Protein
- 19.3g
- Fat
- 21g
- Carbs
- 14g
- Fibre
- 2.8g
- Saturated fat
- 6.7g
- Sodium
- 2520mg
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