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Subway

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g483 kcal
Protein
4.4g
Fat
23.3g
Carbs
64g

For comparison

1 item, 45 g: 217 kcal

Nutrition profile

  • Low protein
  • High calorie density
Protein share
4%of energy
Calorie density
4.83kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

217kcal

Protein
2g
Fat
10.5g
Carbs
28.8g

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კალორიები და ცილა Subway-ს Wolt-ის მენიუდან; ცხიმი, ნახშირწყლები და წონა სავარაუდოა.