ლორის სენდვიჩი (15 სმ)

Subway · Ham, 15 cm

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g129 kcal
Protein
8g
Fat
2g
Carbs
20.4g
Fibre
1.8g
Sugar
3.6g
Saturated fat
0.5g
Sodium
355.6mg

For comparison

1 serving, 225 g: 290 kcal

Nutrition profile

  • High protein
  • Low calorie density
  • Low fibre
  • Low sugar
  • Low saturated fat
  • Medium salt
Protein share
25%of energy
Calorie density
1.29kcal/g
Chamiko Score6.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

290kcal

Protein
18g
Fat
4.5g
Carbs
45.9g
Sugar
8.1g
Fibre
4.1g
Saturated fat
1.1g
Sodium
800mg

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