ინდაურის სენდვიჩი (15 სმ)

Subway · Turkey Breast, 15 cm

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g124 kcal
Protein
8g
Fat
1.8g
Carbs
20.4g
Fibre
1.8g
Sugar
3.1g
Saturated fat
0.4g
Sodium
337.8mg

For comparison

1 serving, 225 g: 279 kcal

Nutrition profile

  • High protein
  • Low calorie density
  • Low fibre
  • Low sugar
  • Low saturated fat
  • Medium salt
Protein share
26%of energy
Calorie density
1.24kcal/g
Chamiko Score6.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

279kcal

Protein
18g
Fat
4.1g
Carbs
45.9g
Sugar
7g
Fibre
4.1g
Saturated fat
0.9g
Sodium
760mg

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