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Subway · Waffle Fries, small

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g306 kcal
Protein
3.5g
Fat
16.5g
Carbs
36.5g
Fibre
3.1g
Sugar
0.4g
Saturated fat
1.9g
Sodium
470.6mg

For comparison

1 serving, 85 g: 260 kcal

Nutrition profile

  • Low protein
  • Medium calorie density
  • Source of fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
5%of energy
Calorie density
3.06kcal/g
Chamiko Score3.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

260kcal

Protein
3g
Fat
14g
Carbs
31g
Sugar
0.3g
Fibre
2.6g
Saturated fat
1.6g
Sodium
400mg

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