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Tolia · Mocha

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 ml86 kcal
Protein
2.8g
Fat
4.4g
Carbs
8.8g

For comparison

1 cup, 300 ml: 258 kcal

Nutrition profile

  • Low protein
  • Low calorie density
Protein share
13%of energy
Calorie density
0.86kcal/ml

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 ml and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

258kcal

Protein
8.4g
Fat
13.2g
Carbs
26.4g

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