ეკალა
Tsiskvili · Ekala (smilax) with walnuts
per 100 g165 kcal
- Protein
- 5g
- Fat
- 12g
- Carbs
- 9g
For comparison
1 portion, 200 g: 330 kcal
Ingredients
მჭადი, შებოლილი სულგუნი.
The venue's own description, from its menu.
Nutrition profile
- Source of protein
- Medium calorie density
- Protein share
- 12%of energy
- Calorie density
- 1.65kcal/g
Not enough of the label to score
Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
330kcal
- Protein
- 10g
- Fat
- 24g
- Carbs
- 18g
Sign in to save this to your diary.