ნაკლებმარილიანი ორაგული

Tsiskvili · Lightly salted salmon

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g190 kcal
Protein
20g
Fat
12g
Carbs
0.5g

For comparison

1 portion, 150 g: 285 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low sugar≈
Protein share
42%of energy
Calorie density
1.90kcal/g

Not enough of the label to score

Not stated: fibre, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

285kcal

Protein
30g
Fat
18g
Carbs
0.8g

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