ჭარხლის ფხალი (წისქვილი)

Tsiskvili · Beetroot pkhali (Tsiskvili)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g184 kcal
Protein
5.4g
Fat
13.1g
Carbs
11.2g

For comparison

1 portion, 150 g: 276 kcal

Nutrition profile

  • Low protein
  • Medium calorie density
Protein share
12%of energy
Calorie density
1.84kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

276kcal

Protein
8.1g
Fat
19.7g
Carbs
16.8g

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