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Wendy's · Plain Baked Potato

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g93 kcal
Protein
2.4g
Fat
0g
Carbs
21g
Fibre
2.4g
Sugar
1g
Saturated fat
0g
Sodium
8.6mg

For comparison

1 item, 291 g: 271 kcal

Nutrition profile

  • Low protein
  • Low calorie density
  • Low fibre
  • Low sugar
  • Low saturated fat
  • Low salt
Protein share
10%of energy
Calorie density
0.93kcal/g
Chamiko Score5.0/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

271kcal

Protein
7g
Fat
0g
Carbs
61.1g
Sugar
2.9g
Fibre
7g
Saturated fat
0g
Sodium
25mg

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