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Wendy's · Parmesan Caesar Salad

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g131 kcal
Protein
13.1g
Fat
7g
Carbs
4.5g
Fibre
1.6g
Sugar
1.6g
Saturated fat
2.5g
Sodium
332mg

For comparison

1 item, 244 g: 320 kcal

Nutrition profile

  • High protein
  • Low calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
40%of energy
Calorie density
1.31kcal/g
Chamiko Score5.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

320kcal

Protein
32g
Fat
17.1g
Carbs
11g
Sugar
3.9g
Fibre
3.9g
Saturated fat
6.1g
Sodium
810mg

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