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Wendy's · Chili, small

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g106 kcal
Protein
7.9g
Fat
4.4g
Carbs
9.3g
Fibre
2.6g
Sugar
2.6g
Saturated fat
1.8g
Sodium
387.7mg

For comparison

1 item, 227 g: 241 kcal

Nutrition profile

  • High protein
  • Low calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
30%of energy
Calorie density
1.06kcal/g
Chamiko Score5.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

241kcal

Protein
17.9g
Fat
10g
Carbs
21.1g
Sugar
5.9g
Fibre
5.9g
Saturated fat
4.1g
Sodium
880mg

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