Dave's Triple

Wendy's · Dave's Triple

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g253 kcal
Protein
16.5g
Fat
17.2g
Carbs
9.3g
Fibre
0.5g
Sugar
1.9g
Saturated fat
7.4g
Sodium
441.9mg

For comparison

1 item, 430 g: 1 088 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • Medium salt
Protein share
26%of energy
Calorie density
2.53kcal/g
Chamiko Score3.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

1088kcal

Protein
71g
Fat
74g
Carbs
40g
Sugar
8.2g
Fibre
2.2g
Saturated fat
31.8g
Sodium
1900mg

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