შემწვარი კალმახი გრილზე (2 ტონა)
2 ტონა · Grilled Trout (2 Tona)
per 100 g178 kcal
- Protein
- 21g
- Fat
- 10g
- Carbs
- 0.5g
- Fibre
- 0g
- Sugar
- 0g
- Saturated fat
- 2g
- Sodium
- 280mg
For comparison
1 serving, 250 g: 445 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Low sugar
- Medium saturated fat
- Medium salt
- Protein share
- 47%of energy
- Calorie density
- 1.78kcal/g
Chamiko Score5.2/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
445kcal
- Protein
- 52.5g
- Fat
- 25g
- Carbs
- 1.3g
- Sugar
- 0g
- Fibre
- 0g
- Saturated fat
- 5g
- Sodium
- 700mg
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