კანჭი (2 ტონა)

2 ტონა · Shank (2 Tona)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g190 kcal
Protein
22g
Fat
11g
Carbs
1g

For comparison

1 portion, 800 g: 1 520 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low sugar≈
Protein share
46%of energy
Calorie density
1.90kcal/g

Not enough of the label to score

Not stated: fibre, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

1520kcal

Protein
176g
Fat
88g
Carbs
8g

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