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McDonald's · Big Mac

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VerifiedOfficial source: the maker's or the chain's published figures.
per 100 g232 kcal
Protein
12g
Fat
12g
Carbs
19g
Fibre
1.4g
Sugar
3.9g
Saturated fat
4.5g
Sodium
393mg

For comparison

1 serving, 217 g: 503 kcal

Ingredients

ბიგ მაკი.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • Medium saturated fat
  • Medium salt
Protein share
21%of energy
Calorie density
2.32kcal/g
Chamiko Score5.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

503kcal

Protein
26g
Fat
26g
Carbs
41.2g
Sugar
8.5g
Fibre
3g
Saturated fat
9.8g
Sodium
853mg

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