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2 ტონა · Chicken and pork quesadilla

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g270 kcal
Protein
14g
Fat
15g
Carbs
21g

For comparison

1 portion, 300 g: 810 kcal

Nutrition profile

  • High protein
  • Medium calorie density
Protein share
21%of energy
Calorie density
2.70kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

810kcal

Protein
42g
Fat
45g
Carbs
63g

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