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2 ტონა · Beef and chicken quesadilla

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g260 kcal
Protein
14g
Fat
13g
Carbs
22g

For comparison

1 portion, 300 g: 780 kcal

Nutrition profile

  • High protein
  • Medium calorie density
Protein share
22%of energy
Calorie density
2.60kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

780kcal

Protein
42g
Fat
39g
Carbs
66g

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