ხაჭაპური შამფურზე (2 ტონა)

2 ტონა · Khachapuri on a Skewer (2 Tona)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g292 kcal
Protein
12g
Fat
16g
Carbs
25g
Fibre
1g
Sugar
1g
Saturated fat
8g
Sodium
550mg

For comparison

1 serving, 200 g: 584 kcal

Nutrition profile

  • Source of protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • Medium salt
Protein share
16%of energy
Calorie density
2.92kcal/g
Chamiko Score1.9/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

584kcal

Protein
24g
Fat
32g
Carbs
50g
Sugar
2g
Fibre
2g
Saturated fat
16g
Sodium
1100mg

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