ღორის მწვადი შამფურზე (2 ტონა)

2 ტონა · Pork Barbecue Skewer (2 Tona)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g287 kcal
Protein
21.4g
Fat
22.1g
Carbs
0.8g
Fibre
0g
Sugar
0g
Saturated fat
7.9g
Sodium
460mg

For comparison

1 serving, 200 g: 574 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • Medium salt
Protein share
30%of energy
Calorie density
2.87kcal/g
Chamiko Score3.2/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

574kcal

Protein
42.8g
Fat
44.2g
Carbs
1.6g
Sugar
0g
Fibre
0g
Saturated fat
15.8g
Sodium
920mg

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