შემწვარი სარდელი (2 ტონა)
2 ტონა · Fried Sardeli (2 Tona)
per 100 g290 kcal
- Protein
- 12g
- Fat
- 26g
- Carbs
- 2g
- Fibre
- 0g
- Sugar
- 0.7g
- Saturated fat
- 9.3g
- Sodium
- 1000mg
For comparison
1 serving, 150 g: 435 kcal
Nutrition profile
- Source of protein
- Medium calorie density
- Low fibre
- Low sugar
- Medium saturated fat
- High salt
- Protein share
- 17%of energy
- Calorie density
- 2.90kcal/g
Chamiko Score2.6/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
435kcal
- Protein
- 18g
- Fat
- 39g
- Carbs
- 3g
- Sugar
- 1.1g
- Fibre
- 0g
- Saturated fat
- 14g
- Sodium
- 1500mg
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