ყველის ასორტი (2 ტონა)

2 ტონა · Assorted Cheese (2 Tona)

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g300 kcal
Protein
21g
Fat
23g
Carbs
1.5g
Fibre
0g
Sugar
0.7g
Saturated fat
14g
Sodium
1066.7mg

For comparison

1 serving, 150 g: 450 kcal

Nutrition profile

  • High protein
  • Medium calorie density
  • Low fibre
  • Low sugar
  • High saturated fat
  • High salt
Protein share
28%of energy
Calorie density
3.00kcal/g
Chamiko Score1.8/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

450kcal

Protein
31.5g
Fat
34.5g
Carbs
2.3g
Sugar
1.1g
Fibre
0g
Saturated fat
21g
Sodium
1600mg

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