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Adjarian baklava

EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g452 kcal
Protein
6.4g
Fat
24.8g
Carbs
51.2g
Fibre
2.1g
Sugar
32.4g
Saturated fat
8.6g
Sodium
140mg

For comparison

1 piece, 80 g: 362 kcal

Nutrition profile

  • Low protein
  • High calorie density
  • Low fibre
  • High sugar
  • High saturated fat
  • Medium salt
Protein share
6%of energy
Calorie density
4.52kcal/g
Chamiko Score0.0/ 10

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

362kcal

Protein
5.1g
Fat
19.8g
Carbs
41g
Sugar
25.9g
Fibre
1.7g
Saturated fat
6.9g
Sodium
112mg

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