ქათმის ცეზარის ვრაპი

Balance Express · Wrap

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g156 kcal
Protein
9.1g
Fat
6.8g
Carbs
14.4g

For comparison

1 portion, 300 g: 468 kcal

Ingredients

ქათმის ფილე, ბეკონი, კრემყველი, ტორტილია, აისბერგი, წითელი ხახვი, ძმარი, მდოგვი, ზეთი, სოიოს სოუსი, პარმეზანი.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
Protein share
23%of energy
Calorie density
1.56kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

468kcal

Protein
27.3g
Fat
20.4g
Carbs
43.2g

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