ქათმის ვრაპი

Balance Express · Wrap

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g156 kcal
Protein
9.1g
Fat
6.8g
Carbs
14.4g

For comparison

1 portion, 300 g: 468 kcal

Ingredients

ქათმის ფილე, მწვანე ხახვი, ოხრახუში, კრემყველი, ტორტილია, პომიდორი, ავოკადო, აისბერგი იისფერი კომბოსტო, წითელი ხახვი, ძმარი, მდოგვი, ზეთი, სოიოს სოუსი.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
Protein share
23%of energy
Calorie density
1.56kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

468kcal

Protein
27.3g
Fat
20.4g
Carbs
43.2g

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