სალათი ცეზარი

Balance Express · Caesar salad

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g182 kcal
Protein
12.5g
Fat
12.5g
Carbs
4.8g

For comparison

1 portion, 250 g: 455 kcal

Ingredients

ქათმის ფილე, კვერცხი, პარმეზანი, ნიორი, ლიმონი, კრემყველი, მწვანე სალათი, აისბერგი, ჩერი პომიდორი, ცეზარის სოუსი, მდოგვი.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
  • Low sugar≈
Protein share
27%of energy
Calorie density
1.82kcal/g

Not enough of the label to score

Not stated: fibre, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

455kcal

Protein
31.3g
Fat
31.3g
Carbs
12g

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