თინუსის სუში სალათი

Balance Express · Tuna salad

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g236 kcal
Protein
20.2g
Fat
13.5g
Carbs
8.4g

For comparison

1 portion, 250 g: 590 kcal

Ingredients

თინუსი, ბრინჯი, სოიოს სოუსი, ტერიაკი, პონზუ, ჯანჯაფილის მწნილი, ტეკუანი, მწვანე ხახვი, სეზამი, კრემყველი, კიტრი, ბრინჯის ძმარი.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
Protein share
34%of energy
Calorie density
2.36kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

590kcal

Protein
50.5g
Fat
33.8g
Carbs
21g

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