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Balance Express · Wrap

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g141 kcal
Protein
8.3g
Fat
6.2g
Carbs
13.1g

For comparison

1 portion, 300 g: 423 kcal

Ingredients

კვერცხი, ტუნა, მწვანე ხახვი, ოხრახუში, აისბერგი, ტორტილია, პომიდორი, წითელი ხახვი, ჭარხალი, კრემყველი, მდოგვი, ზეთი.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Low calorie density
Protein share
24%of energy
Calorie density
1.41kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

423kcal

Protein
24.9g
Fat
18.6g
Carbs
39.3g

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