ტოსტი 5 ყველით Croque Monsieur cheese

Balance Express · Toast

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g285 kcal
Protein
15.2g
Fat
14.8g
Carbs
23.5g

For comparison

1 portion, 230 g: 656 kcal

Ingredients

პური, ბეშამელის სოუსი, ტრუფელი, მოცარელა, გაუდა, პარმეზანი, ჩედარი, ფეტა.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Medium calorie density
Protein share
21%of energy
Calorie density
2.85kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

656kcal

Protein
35g
Fat
34g
Carbs
54.1g

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