ჩაქაფული
Chakapuli (lamb & tarragon stew)
per 100 g128 kcal
- Protein
- 11.6g
- Fat
- 7.8g
- Carbs
- 3.1g
- Fibre
- 0.9g
- Saturated fat
- 3.2g
- Sodium
- 380mg
For comparison
1 portion, 300 g: 384 kcal
Nutrition profile
- High protein
- Low calorie density
- Low fibre
- Low sugar≈
- Medium saturated fat
- Medium salt
- Protein share
- 36%of energy
- Calorie density
- 1.28kcal/g
Chamiko Score5.8/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
384kcal
- Protein
- 34.8g
- Fat
- 23.4g
- Carbs
- 9.3g
- Fibre
- 2.7g
- Saturated fat
- 9.6g
- Sodium
- 1140mg
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