ჩაშუშული
Chashushuli (beef & tomato stew)
per 100 g137 kcal
- Protein
- 12.9g
- Fat
- 8.1g
- Carbs
- 4.2g
- Fibre
- 1g
- Saturated fat
- 3g
- Sodium
- 420mg
For comparison
1 portion, 300 g: 411 kcal
Nutrition profile
- High protein
- Low calorie density
- Low fibre
- Low sugar≈
- Medium saturated fat
- Medium salt
- Protein share
- 38%of energy
- Calorie density
- 1.37kcal/g
Chamiko Score5.8/ 10
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
411kcal
- Protein
- 38.7g
- Fat
- 24.3g
- Carbs
- 12.6g
- Fibre
- 3g
- Saturated fat
- 9g
- Sodium
- 1260mg
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