დონერი
Doner
per 100 g218 kcal
- Protein
- 13g
- Fat
- 10g
- Carbs
- 19g
- Fibre
- 1.5g
- Saturated fat
- 3.4g
- Sodium
- 640mg
For comparison
1 doner, 300 g: 654 kcal
Nutrition profile
- High protein
- Medium calorie density
- Low fibre
- Medium saturated fat
- High salt
- Protein share
- 24%of energy
- Calorie density
- 2.18kcal/g
Not enough of the label to score
Not stated: sugar. Scoring on partial data would flatter a food for staying quiet.
Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.
Portion
654kcal
- Protein
- 39g
- Fat
- 30g
- Carbs
- 57g
- Fibre
- 4.5g
- Saturated fat
- 10.2g
- Sodium
- 1920mg
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