Turkey Sandwich

DRO · Turkey Sandwich

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g263 kcal
Protein
12.6g
Fat
11.6g
Carbs
27.4g

For comparison

1 portion, 200 g: 526 kcal

Ingredients

ინდაური, ავოკადო, პესტოს სოუსი, პომიდორი, მოცარელა, ჰიმალაის მარილი, წითელი/შავი წიწაკა.

The venue's own description, from its menu.

Nutrition profile

  • Source of protein
  • Medium calorie density
Protein share
19%of energy
Calorie density
2.63kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

526kcal

Protein
25.2g
Fat
23.2g
Carbs
54.8g

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