Vegetarian club sandwich

DRO · Vegetarian club sandwich

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EstimatedCalculated from a standard recipe. The real dish will vary.Sign in to confirm
per 100 g140 kcal
Protein
7.9g
Fat
6.1g
Carbs
13.4g

For comparison

1 portion, 250 g: 350 kcal

Ingredients

ჭვავის ტოსტის პური, ბულგარული მწვანე და წითელი, ავოკადო, პომიდორი, კრემ-ყველი, კიტრი, არაჟნის სოუსი, ფერადი კომბოსტ.

The venue's own description, from its menu.

Nutrition profile

  • High protein
  • Low calorie density
Protein share
23%of energy
Calorie density
1.40kcal/g

Not enough of the label to score

Not stated: fibre, sugar, saturated fat, salt. Scoring on partial data would flatter a food for staying quiet.

Indicators are per 100 g and use published thresholds (UK front-of-pack, EU 1924/2006). The score is arithmetic Chamiko does over them. It is not medical advice, and it is never sponsored. Calorie-dense whole foods such as olive oil and nuts score low for that reason alone.

Portion

350kcal

Protein
19.8g
Fat
15.3g
Carbs
33.5g

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